Volleyball Drills You Can Do Alone

Volleyball is a team sport. It requires the effort and support of everyone on the team in order to be successful. To this end, most volleyball drills are designed for the team to work together on. However, much like any other sport out there, the more an individual can practice, the more they will bring to the team as a whole. Because most players don’t live with each other, it is important to work on a set of volleyball drills that a player can work on when alone. These are drills that can be done between practices or even in the off season. While they are generally beginning drills, they will help even advanced players stay sharp the year round.

One of the skills taught be volleyball drills is accuracy. A good solo drill you can work on is simply standing in front of a wall and hitting a certain spot on the wall. This sounds simple enough, but in practice there is much more to it than this. The player will pick a spot on the wall and aim to hit it. They will want to work on perfect form to get the most out of this drill. While a simple exercise, the wall-hitting is one of those very versatile volleyball drills that a player can do alone. They can work on spiking, serving, and even setting. Each type of hit will present the player with a set of challenges that ensure the ball travels to the spot they have chosen.

Before leaving the wall behind, your players can use the wall for other volleyball drills too. The wall-block is a very good drill that can be accomplished solo. The object of this drill is to start in a blocking position, jump and “block” the wall at a spot that is higher than the height of the net, and land in the block position again. Players should change the height and angle of the spot they hit in order to remain flexible. One of the best parts of this drill is that it teaches your players how to block a ball without causing a net foul. If your player isn’t careful performing this drill, they will scrape their arms and elbows on the wall. Since this would equate to the net in a real situation, you will find that your players learn very quickly the correct form to use when blocking. That means that they will drag their arms across the net a lot less.

Volleyball drills for passing and setting are a staple in any coach’s repertoire. Unfortunately, most drills require at least two people in order to pass the ball back and forth. A player can work on this alone, however. The player should toss the ball up in the air and bump it back up with both arms. Then they can rotate hits, switching to individual hands, setting the ball, and even using their forehead. This will teach total and complete ball control for them. The object is to keep the ball in the air for as long as possible using only legal moves to do so. Just the ball control learned from this is worth the time invested in teaching this drill.

It is important for your players, as well as coaches, to learn that they can work on some volleyball drills on their own. The more that a player drills, the better their performance will be. A team is made up of the sum of each player’s individual performance. Using solo volleyball drills will also show the team that a player feels the sport, therefore the team, is important enough to put in a little extra effort. The effort will pay off for the team as a whole when it comes to game time.

Volleyball Drills for Positions

Volleyball drills consist mainly of various ways to hit a ball. The classic formula of pass, set, spike is the main theme of these drills. Volleyball has a lot more finesse than just knowing HOW to hit the ball correctly. Knowing when to hit it, where to hit it, and where to be to hit it correctly are probably the most important fundamental skills that all players must possess. Devising volleyball drills that will help instill these facts into your players’ mind becomes of utmost importance.

When looking at the design of realistic volleyball drills, it is essential to get your team to understand the difference between their rotational positions and their playing positions. After each volley, the team all rotates one position clockwise. This gives each team member several chances to play at each rotational position, including server. It is important for your players to know where they are playing in the rotation, as that is the spot they have to return to after each play. After the team rotates, this is the position that the players will stand at until the ball is served. Having your players scatter on the court, then quickly return to their positions is one of the basic volleyball drills that will help instill this into your players.

After the ball is served, the players will then change to their played positions. Volleyball drills that stress the importance of being mobile are the key to getting these movements down. As you coach your team, you will invariably find a few players that are better at setting than the rest, while you will find strong spikers and passers from other players. Obviously you want your strongest players with each skillset to play in to their respective strengths. You may find that your strongest setters have been rotated to an outside blocker position. Since you want those players to be able to quickly get to the center of the court, you can run volleyball drills that will teach the players how to quickly move from any position in the rotation to their respective played positions. This will help your team members know how to get to their played positions quickly.

One for the best volleyball drills that will work on player position control would involve going through he standard rotation, then holding it for a bit while waiting for the ball to be served. You can start out fairly small and have a single player run through all positions in a rotation, then running to be in position to cover their played positions, then quickly returning to their rotation place. As your team members become more confident in their movements, you can begin to have more of your team join in on these volleyball drills until you have your whole team in on the rotations. At this point, you can even start throwing the ball over the net to simulate an actual play set in a real game.

Each player on your team needs to work hard on your volleyball drills while you are showing them how to play their rotational and played positions. This will help keep their mind focused on where they should be at pretty much any given moment in the game. The purpose of all volleyball drills si to instill a sense of automatic movement in your players. The same holds true in these movement drills. You want your team to be able to move and cover either of their two simultaneous positions at a moment’s notice. The less your players have to think about these things, the smoother their play will become.

Why Not Try Snowboarding For The First Time?

With cold mountain air stinging my nostrils and a snowboard strapped to my feet I swung towards the top of the ski run on a lift. The scenery was gorgeous, and the view was only getting more expansive as my friend Nick and I neared the end of the lift ride.

The whole time I wondered to myself “How did I get myself into this?”

I’ve never been afraid of heights, not really, but I do get a bit nervous when I’m close to steep drops. What if there is a loose rock? Or a huge gust of wind?

Thoughts like this just stay in the back of my head when I’m close to high edges. Silly or not I’ve never been able to get rid of that unease, and so it was with a sort of disbelief that I found myself getting ready to slide down a mountain.

When we reached the crest the slopes below us played out for what seemed like miles. Figures in bright ski suits sliced their way through fresh powder, carving across the slopes gracefully. For a brief moment I felt like my heart was going to stop.

This was exactly the sort of place that I hate to stand. “Let’s go!” Nick said before shuffling his weight forward on his board until it teetered over the edge. With a deep breath and quickly muttered prayer I followed. I arrived at the bottom of the slope fully intact and giggling excitedly and for the rest of the day I was in wonderland.

If you’ve never been skiing or snowboarding before then it is difficult to describe the exhilaration of it. The wind rushing by you as you speed downhill or the crunch of snow beneath the board are visceral attractions that can’t be quantified easily with simple words.

After my first run down a mountain, I knew that I was addicted.

I don’t think I will ever be a great snowboarder; in fact I’m pretty confident of it. The great thing for me about snowboarding is that I don’t need to be. Even as an uncoordinated relative amateur I can still enjoy a great day on the slopes, or even take on some jumps. Snowboarding is an amazingly fun and thrilling activity that has been on the rise since the 1970’s. It has grown so popular that it has been accepted as an Olympic event. The control, speed and balance of a single board are a unique thrill completely separate from skiing, and I couldn’t be happier that I got started. So, why haven’t you gone snowboarding?

Why Is Snowboarding So Addictive?

The sport of snowboarding has seen massive growth over the past few decades. Twenty years ago there were few snowboards on the slopes. It was seen as a rebel fringe sport.

Snowboarders were seen by skiers as little more than an annoyance who routinely got in their way on the mountain. Now, there are just as many snowboarders if not more on the mountain as there are skiers. Why has snowboarding become so popular? Why is snowboarding so addictive?

Speed, speed and more speed. If speed is what you want then skiing is for you. In a downhill race skis will beat snowboards every time, but is speed simple how fast you can get to the bottom or is it something more. Snowboards are plenty fast and the feel that a snowboarder gets through their board and body often leads to the perception that they are going faster than they actually are. Snowboarding is more exciting because of the level of control that a boarder feels over their board. Speed plus fine control leads to a more exciting run than simply speed.

The versatility of a board is another factor in its growing popularity. A board can go anywhere as long as it’s downhill.

Its broader base means that boarding through powder that would bog most skiers down is no problem. It is also easier to carve and cut with a board than it is with skis, meaning that moving through an obstacle strewn path is easier on a board. Boarders can venture where skiers do not dare to go.

The tricks are what suck most snowboarders in. There are a lot more ways to look cool on a mountain with a snowboard than with a pair of skis. Never underestimate the appeal of looking cool. Every snowboard can be used in a bowl or half pipe, where specialty skis are often required to pull off the more impressive tricks.

The final addictive factor of snowboarding is one that is shared with skiing. The silence. That crisp silence that is only found when you are barreling down a mountain. That feeling of speed and isolation that is accompanied only by the hiss of your board on snow.

It’s an amazing feeling that is hard to duplicate. It is certainly addictive. Why else would people constantly drag their bruised and sore bodies up a mountain time after time? They love the rush. They are addicted.

Top Snowboarding Safety Tips

Snowboarding safety factors are of vital importance. As with most winter sports, snowboarding includes a variety of risks plus a high injury rate thus taking proper precautions is surely an absolute must. Snowboarding features a higher per person injury rate than skiing. With around five people being injured every day for every thousand people hitting the slopes. Curiously, most injuries are with beginners despite the professional level snowboarders tackling several truly dangerous pistes and runs. The most common injuries are to the wrists and arms with fractures being the most common injuries. With this in mind we decided to give a list of good safety tips for beginners and experts likewise.

First and most importantly, buy some proper snowboarding coaching. Whilst you can have a little proceed without instruction it is not advised even if you are experienced in other skiing. Poor or lack of coaching is responsible for over 15% of all snow boarding injuries. Even one day of tuition will dramatically reduce your chances of injury so it’s really worth investing in. With a single day’s educational costs you can learn to ride and also fall correctly which will tremendously help you when you ride by yourself.

You need to make sure you training properly and don’t overestimate your skills. It is better to master some simple and easy, intermediate slopes rather than switching between slopes constantly. This can give you time to practice handle and the constant repetition will build up your skills quickly. Don’t make the blunder of overestimating your skills and trying to tackle runs beyond your level. This will result in you rapidly finding yourself out of your degree and attempting manoeuvres beyond your ability is a quick way to harm yourself.

Get in good physical shape and warm up thoroughly just before tackling the slopes. Being in good physical condition will make you much less likely to come to harm around the slopes. Cardio and muscle development exercises will help you be in greater condition and less likely to harm yourself should you fall.

Wearing the correct protective clothing is an absolute must. When you might not be the coolest person hitting the slopes if you fall you really won’t regret it. Wearing hand supports, knee pads and a helmet will protect you from basically the most severe fall so that you should buy or rent tis equipment before travelling.

Pay attention to the run type, the stipulations and stay on piste. Off pisting is extremely dangerous even if you are an expert so is not recommended. Sticking to the conditions and also run types that suit your level is an absolute must. Whatever you do don’t hit the slopes if you are ill or even if you have been drinking.

Keep your products in good working order and make sure you have equipment that’s suitable to your level of skill. Having a good board that is shined up correctly and is suited for the speed and manoeuvring you are capable of is totally vital to keep you risk-free. Most winter sports stores should be able to fit you properly depending on your skills as well as ensuring your own boots match your board exactly.

Finally although these tips will help you say safe accidents can and will happen. For this reason we would firmly advice some kind of winter sports insurance so that should you have an accident you’ll receive the quickest and best medical treatment possible.

What Equipment Would You Need To Be Good At Bowling

Given how popular bowling has become recently, it is entirely possible that you have put in at least a few hours into the game. If you have only started bowling recently, then you will notice that the game is very easy to play. The structure of the game itself is so simple that it will never cease to amaze you with its simplicity. While the biggest selling point of bowling is its simplicity, that does not mean you cannot get ahead of the rest of the pack and become something of a pro yourself.

Whenever you want to become a pro in any sport, there are a few things that are common. The first topic of consideration is practice and that applies to bowling too. With practice comes skill and in order to truly get the most out of your relentless practice session is the right equipment. Bowling is fairly low in terms of the equipment you will need to carry with you but there are some specific items like the right clothes and the right shoes that can really go a long way in ensuring that you achieve the skill you deserve.

Practice Equals Perfection

Pick any activity and if you want to be good at it, you cannot do anything but practice. You want to score a better grade, you have to study regularly. Want to be awesome at work, do all the work stuff regularly. Dream of throwing flawlessly and impress your kids and spouse the next time you are the bowling alley? Well the answer is still the same, practice.

If you are serious about your practicing bowling, then there are two things to consider. Will you be practicing or in other words, having fun bowling every day or once a week. This depends on how far is the bowling centre from your house or office. While you want to practice and increase your game, you don’t want to let the game affect your work or personal game. So, if you have a bowling alley nearby, then it makes sense that you build some kind of a daily schedule.

You could decide to go bowling for an hour or thirty minutes, as your daily work schedule would permit you. You could make it something like five times a day so that you can keep your weekends free for weekend specific activities. If you are not fortunate enough to live in a place that is close to the bowling arcade, but requires a certain amount of travel, then you could choose to bowl every weekend.

Again it depends on how your weekends pan out. Since it’s not possible to decide in advance if you will be able to keep your weekends free all the time, try your best to bowl at least for a couple of hours on both the weekend days so that you will squeeze at least four hours of bowling every week. It is essential that you keep to the weekly schedule because discipline and practice go hand in hand.

Equipment

Once you have realized that you are serious about this whole bowling activity and drew up a schedule that you are positive of following, the next half of your journey to bowling expertise requires the proper equipment.

Most sports have clear rules on what equipment you need to buy for it. If you are going to play football then you have to get shirts that are made for football and of course shoes to go with it. With bowling, there are no rigid clothing requirements. You need to ensure that you wear clothing that allows free movement of your body, particularly legs and arms. You will be doing a bit of running, a bit of spinning and of course a lot of arms rotating. If the clothes you wear is constricting your movements that is going to have a negative impact on your practice sessions.

In most cases, you don’t have to really visit a sports clothing store to get the ideal clothes for bowling. For all you know, you probably have something in your wardrobe which is loose-fitting and allows free movement of your body. This is probably the case because bowling is also about having fun on the lower side of cost and not having to buy specific bowling clothing is part of that design.

Barefoot Or Shoes?

When it comes to choosing the right shoes, any shoe that provides sufficient grip to your feet when inside the bowling alley is good enough. There are a lot of people out there who would rather bowl barefoot and that works fine too. Try with a shoe and without a shoe and see which gives a better experience to you.

Volleyball Serving Drills – Getting the Ball to Go Where You Want

Serving is the one skill in volleyball which is not at all reliant upon the actions of another player. It is completely in the control of the individual. In that way, it is generally the easiest one to develop to a reasonable level. For a new volleyball player, simply getting the ball in the court consistently is a major hurdle, but once that is overcome, being able to place serves with accuracy is the next challenge.

Getting the volleyball to go where you want when serving comes down to one simple, but critical thing – consistency. There are two aspects of this consistency. One is the toss. The other is the ball contact. Put simply, if you cannot toss the ball in the right spot and strike it properly each time, you will struggle to serve the ball where you intend.

Additionally, accuracy is almost always well-served by being pointed at your target. That means face your target from the beginning and make sure all of your motion – your step, your toss, and your armswing – all move in that line. When all of those things are moving in the same direction, the ball is much more likely to go that way.

Alas, there is no magic bullet for becoming an accurate server. It all comes down to repetition. Any drill or game involving serving is one which allows you to work on consistent tosses and ball striking and having everything moving on the line of your target. You just need to make sure you focus on those key points each time you toe the service line.

That said, there are many ways to train accurate serving. Most serving drills can be adapted to require serves into certain areas of the court. For example, rather than doing a simple 10-in-a-row in the court type of drill, you could require that all serves be in one designated half of the court. Naturally, as accuracy improves, the target zones should be made smaller.

Being a really good server, though, isn’t just about being able to hit targets. It’s about being able to put the ball where you want it when called upon. That means having the ability to hit any target at any time. This is critical in trying to take advantage of weaknesses in your opposition’s serve reception and giving your team an advantage. An excellent way to work on this sort of situational accuracy is in drill and game situations where targets are indicated in some fashion (like a coach call) prior to service.

What accurate serving comes down to is the same as with most things – repetition. Given the proper focus and intention, any drill can be effectively used to develop accuracy.

How to Play Bowling

There are lots of resources around the net that could help you learn how to play bowling. There are articles, ebooks, videos and even special reports that could teach you how to do this sport the right way. Read this article and find out how to play it right.

The initial bowling method of rolling the ball that nearly all people become skilled at as a kid is to turn over the ball with both hands from flanked by their legs. Obviously, bowling in this technique will not create a reliable soaring tally nor is it trendy, however this is a fine practice for small kids to begin knowing the sport of bowling, as the mass of the ball is way too weighty for them to make use of the usual single-handed throwing technique.

Once kids are well-built enough, they can begin turning over the ball with one hand, which is a further conservative method that will assist them acquire more control after the ball for remarkable pins down. To make use of this squarer bowling approach, one basically holds the ball by means of the finger holes by putting in the core and ring fingers in two adjoining holes and the thumb in the other.

Foremost grasp the ball opposite to the body but close to waist point, standing upright and by means of the other free hand to hold up the mass of the ball. Engage in a spot well behind the rank line. When all set, the bowler takes one or two steps onward at the same time as lowering the ball with one hand down in a rearward pendulum movement behind his body to increase impetus for the toss. Being cautious of not pacing over the rank line, the bowler then brings the ball onward at the side of his body carrying out the pendulum action and revolves it downward the track on the way to the pins.

It takes a great deal of practice to perform this method given that it engages a great deal of timing to synchronize the actions of one’s arm with the steps. However with the aid of a bowling channel, you’ll almost certainly gain knowledge of sooner as you’re better prepared with the accurate familiarity. If you make use of your wrist and fingers properly, you can position and turn on the ball to source it to alter way halfway downward the lane. The track which a good number of bowlers turn the ball on the way to their non-throwing hand, so right-handers would turn the ball to the left and vice versa.

When studying expert bowlers on TV on how to play bowling, you will become aware of that they are capable of performing turns that curvature on the ball downward to the track, particularly on their initial toss of a border. This method is acknowledged as a “catch”. It permits the more sophisticated bowlers to strike the pins at an approach, which has an enhanced probability of creating a hit.

How to Improve Your Volleyball Skills

If you are looking for the magic bullet to take your Volleyball Skills up a notch, I am sorry to disappoint you. There simply isn’t a ‘get pro fast method’ in Volleyball. Talk to the professionals, and they will all tell you that it takes the right technique combined with hours and hours of solid training. Of course, there are longer ways to go about getting good at playing Volleyball. If you are learning the wrong technique then you will certainly take longer to get good than those that have the right technique from the beginning.

You wouldn’t believe how much the attitude and mental side of sports plays in learning, improving and performing at your best. There are coaches that focus entirely on this side of sport, and its worth looking into. Above and beyond that though, it comes down to your attitude to putting the hours in, and ensuring that you are learning the right technique.

I will suggest that placing a video camera on a tripod during every game (well away from anyone that could run into it) and recording each game is the fastest way to improve. You can watch the whole game, and if you do it soon after then you will remember the individual moments. Its easy to see on camera silly mistakes that were made, and you can easily correct these majority of the time. Even better, if you watch it with your team then you will be able to constructively criticize their performance, and they can do the same to you. Of course, you have to be careful this doesn’t get too serious that people are put down, but creative and intuitive suggestions are usually welcome amongst team mates.

The other thing to remember is that if you really want to get good you just copy someone else. Go to as many top level Volleyball games and watch what the players do. You will very quickly see how the best of the best play, and they have done the hard work. There’s nothing wrong with copying them either, its the fastest way to learn and you will even surprise yourself!

Above all though, have a positive attitude, be willing to listen to others and spend a lot of your time implementing good suggestions. If you have a good coach, then you will have no problem in taking huge steps forward with the right attitude. I’d also recommend combining the Volleyball Skills with weight training to ensure you are fit and perform at the highest level possible.

Protection While Snowboarding

Snowboarding is one the most popular winter sports. Just like any other adventure sports, the risks of injuries are associated with snowboarding as well. Getting seriously injured and not being able to ride again is the worst thing that can happen to a passionate rider. Thankfully, there are several snowboard protection equipments that can take care of your safety while you enjoy a risk-free snowboarding experience.

A beginner is naturally prone to falling again and again as compared to an experienced rider. However, the seriousness of injuries is usually low for beginners. They usually lose balance while snowboarding and fall with a lot of pressure on their butt and wrists. Therefore, snowboard wrist guards are the most important protection equipment for beginners. The rider can choose to buy an independent snowboard wrist guard or one attached to the gloves. Wearing a well-padded and durable wrist guard minimizes the risk of sprains and injuries in wrist to a significant level. Butt-pads are also recommended for beginners. Nowadays, a lot of comfortable and lightweight butt pads are available that fits in the body like a boxer shorts. These are very helpful in keeping your coccyx, a lot safer.

Experienced and advanced snowboard riders that usually drive with high speeds and try different kind of stunts are prone to more serious injuries. They need advanced snowboard protection for the entire body. Just snowboarding wrist guards are not enough for them; they need full body pads for complete protection. Full body pads can give safety and confidence to these riders. Many big names in the industry of protective gears have now launched full body pads that are extremely flexible and comfortable. Snowboarders can continue riding within the same comfort zone but with advanced protection.

Regardless of the level of riders, one thing that is an essential part of snowboard protection is a helmet. You can consider all other pads optional, but wearing a helmet is simply mandatory. Head being the most delicate part of human body needs extra care and cannot be put to risk. Therefore, it is crucial that you own a right snowboarding helmet before embarking on the fun ride.

Whether you are a beginner or an experienced rider, it is better to always ride within your own limits. Don’t take your experience as a license to drive crazily. Drive safely and with proper protection. You may not like to wear snowboard wrist guards and all other protective accessories, but it is nice to own some so that you can at least wear them in case of dangerous rides. Also, prefer riding in groups so that in case of injuries, there is somebody near you to help you. Ride safely and have fun, Good Luck!