Why Use Volleyball Shoes

There are specific reasons that you should use the right kind of shoes for the right sport. Today I’m going to talk about volleyball shoes in particular. Why are they important? What makes them different? Can you use a different type of shoe such as a basketball or running shoe for volleyball? These are questions that get asked a lot about different training shoes. I hope this article helps you understand a little about the difference in shoes.

I did some research on volleyball shoes and asked a few people some questions about their thoughts and feelings on the subject. They gave me their feedback, some really good information and also answered the questions that I had.

The first question I asked was simple. Why are shoes so important? Shoes are some of the most important equipment that you will use. You need to have shoes that have good arch support and keep the foot stable. I know from personal experience that poor support can cause pain in the feet, knees or even the lower back. You also need to make sure that the shoe fits properly so that your foot does not move or shift around inside of the shoe. Not choosing wisely can result in injury.

Next I asked what makes them different. The sport of volleyball puts stresses and wear and tear on certain points of the shoe. For example, the toe area is reinforced which is the first area to wear out on these shoes because of the way your foot drags after serving the ball. The ventilation is also important. Each shoe has been designed with a ventilation system to help keep your feet dry and cool during the game. This helps prevent chafing and reduces the chance of fungus growth like athletes foot. They also have specially designed cushioning in the sole of the shoe. It helps to reduce impact on the athlete’s body after running or jumping. The shoes also have a specially designed rubberized out-sole that helps with traction on the court. This helps the athlete to change directions faster and more easily. Finally the support and stability of the shoe is designed around the rigors of the sport.

The final question was can you use a different type of shoe such as a basketball or running shoe? The simple answer is yes. Those types of shoes will work, but they probably won’t last as long. Also they will not perform quite as well on the court. You have to remember that basketball shoes were developed for basketball and running shoes were developed for running. Although sometimes people feel more comfortable playing in shoes they are more familiar with, that is OK even if it was designed for other sports.

Women – How to Start Fishing As a Hobby

Once you have decided that it is a hobby you would like to pursue there are several ways that you can find access apart from free fishing off of jetties and piers.

Google meetup groups and see if there are any fishing meetups in your area. If you let people know you are a beginner they are generally more than happy to offer advice on how to get started. Attend meetups, read up on basics (Google knows everything!), and watch YouTube videos for great advice from other beginners, to professionals.

Research the best rod and reel for you and off you go. Fishing tackle shops will be able to offer advice on equipment and you will pick up more tips along the way. Your equipment does not have to be expensive, particularly for hobby fishing. Research reviews on the various size fishing rods, the type of fish you will likely be after locally, and just ensure that you have a decent quality reel. Prefilled tackle boxes are a great way to start. A basic tackle box generally includes various sized hooks, sinkers, long-nosed pliers or other implement to handle fish safely, and a standard fishing line. There is an array of these available depending on the environment that you will be fishing in. Again, ask for advice.

Local fishing charters are a great way to get started before you invest time and money, as they generally provide all equipment and assist with baiting hooks etc., and lots of general advice. The charters are a great outing either alone, or with family and friends and make for a very social atmosphere and a great learning environment.

Join a local fishing/angling club and get involved in everything that they offer. Apart from the social aspect, the fisherfolk will likely offer to take you out on their boats and there will also be club competitions, general fishing including ladies days and boating events in which you can participate.

Before you start, you will need a mandatory fishing licence which are readily and cheaply available online. Search for your state’s website and purchase online with options for different length of time options – licences are generally then emailed directly to you.

Let your friends know about your new hobby and let them now that you are keen to drop a line in at any opportunity that they hear of. They may even catch the bug!

Why Sport Fishing in Panama Is an Ideal Choice for Vacationers

Variety of Large Fish Species

Many of the waters surrounding the Republic of Panama generate natural bait for a variety of fish. For example, along the Azuero Peninsula, the underwater pinnacles attract bait fish which appeal to larger fish species, such as Blue Marlin, Black Marlin and Yellowfin Tuna. Many other species also continuously gravitate to the area resulting in waters that are rich with a large number of fish that offer tremendous fishing opportunities to visitors from around the world. Fishing participants who visit the Republic of Panama will encounter virtually unlimited quantities of fish and can anticipate a great trip.

Deep Sea Sport Fishing Panama Style

Deep sea fishing in Panama is quite popular among enthusiasts of the sport. Due to its geographical location, the Republic of Panama offers an essentially unlimited number of world class deep sea saltwater fishing opportunities. Many deep sea fishing destinations in the area are so remote that they are almost deserted, meaning it is not difficult to simply drop a line in the water and enjoy a fast-paced catch and release almost immediately. In addition to Black Marlin, which are lightning fast, guests also have the chance to hook Pargo, Mahi-Mahi, Dorado, and Yellowfin Tuna.

Inshore Fishing

Inshore fishing opportunities allow visitors to catch species such as Jack Crevalle, Blue Travelly and Roosterfish. Those visiting the area for sport fishing in Panama will also be highly pleased with what they find in locations such as Veraguas and Mariato.

Famous Tuna Coast

The renowned Tuna Coast, also referred to as the Azuero Peninsula, is often the highlight of any fishing vacation in Panama. World-class sport fishing in Panama is one of the area’s greatest attractions and a big part of this is due to the Tuna Coast. Visitors enjoy the challenge of this coast and the war between game fish and angler fish is something that will never be forgotten. Various techniques can be used to achieve the most coveted of catches, and these include live bait, jigging, kites, popping and trolling. In addition to Yellowfin Tuna, fishing fans can also expect to find Cabarrus Snapper, Sailfish and Black Marlin when fishing in the Azuero Peninsula.

Guided Fishing Excursions

Choosing the right Sport Fishing Lodge gives you the chance to experience unforgettable charter fishing in the world famous waters of Cebaco Island, the Tuna Coast and Coiba National Preserve. Nothing compares to the feeling of reeling in a trophy fish from one of the greatest locations on earth. Try to find lodges that offer packages that are customized to each customer’s preferences, and the size of his or her group and the length of their sojourn. This ensures that the Panama fishing trip of one’s dreams can become a reality. See if the package includes both inshore and offshore fishing experiences and are all-inclusive.

All fishing fans should consider traveling to the exotic destination of Panama, where they will find superior fishing opportunities they have never before experienced. All travelers who visit this prime fishing location are sure to enjoy exploring a new world-class fishing location in which they can have the time of their lives.

Volleyball Rules: Player Behavior

As a volleyball instructor, you need to display control by supplying your players a set of rules and requirements which they have to know and comply with. Setting down the law during the initial week will be crucial if you want to run a well-oiled machine. I have produced a summary of some tips i believe would be the essentials.

UNACCEPTABLE Behavior

1. Engaging in anything other than watching and cheering when players are on the bench. The players should not be chatting about Jersey Shore or their boyfriends. They need to be paying attention to the game.

2. Distracting a player that is attempting to play a ball. This is along the line of good sportsmanship. Do not let your players fall into this as you really do not want to unliked by other teams. You will quickly make a name for yourself.

3. Yelling or swearing in anger. Once again, sportsmanship. I had a player yell the “F” word during a tight match with lots of people watching. The most unfortunate aspect was it was so quiet because it was such an exciting play. An extremely uncomfortable instant no doubt.

4. Questioning or criticizing an official’s call. Almost nothing bugs me more than watching players ask for a call after every play. Do not allow your players to do that. Let them understand that that is your job.

5. Hurling or kicking the ball in anger. If you have ever coached boys, you realize what I am talking about. They really like to kick the ball as far as they can. Plus, isn’t this like the very first rule of volleyball you ever learned? That and rolling the ball under the net (I really like throwing it over to the person serving).

6. Talking to the officials. You definitely need to make certain everyone knows only the captain can talk to the officials. It really is not entertaining to receive a yellow card at a critical part of a match.

7. Negative cheers. Recall this one?: We want a pitcher not a belly itcher. None of that please.

8. Blaming teammates. Another thing I feel that I observe way too much. Every team has that one player that loves to look at the person who screwed up and say some thing. That is the coach’s job. Do not allow that to get beyond control.

9. Pouting following a bad play. In the event that this happens, just take the player out. This is not really going to benefit the team.

Here is a list of points to encourage:

1. Help teammates off the floor
2. Compliment teammates and opponents on great plays
3. Roll the ball under the net
4. Run to get an errant ball and bring back to the server or referee
5. Cheering at the conclusion of each point (win or lose the point)
6. Cheering from the sidelines (“Jenny’s on fire, Ooh, Ah”, “Keep it up Sara, keep it up”, “Here we go Red, here we go”)
7. Motivating player which makes an error (“Don’t worry, you’ll get it next time”)

Volleyball Drills for Blocking and Defense

There are many aspects to the sport of volleyball. To many coaches, the most important skill to work on is defense. Creating and running volleyball drills for blocking will help your team become much stronger in their defense. If your team has strong defensive skills, they will be able to keep their opponents from scoring. Any lack of score on their side makes it that much easier to score, and ultimately, win on your own side. Here are a few volleyball drills designed to help with blocking that will go a long way toward building that winning team.

When running volleyball drills to strengthen blocking skills, it is important to remember that most blocking will take place right at the net. It is often a one on one play, with the blocker and the hitter virtually face to face. Anticipating where the player in front of the blocker is going to go, going to be, and going to hit is paramount to success. This is just a simple matter of being able to read the hitter. To that end, one of the great volleyball drills to use is the mirror drill. In this drill, two players face each other on either side of the net. They will actually both be playing the part of blockers. The players must mirror the movements of each other. This helps with anticipating where the opponent is going to be, and what he is going to do. Have each player take turns being the lead, so the other blocker is the mirror. Breaking the mirror, or not being able to keep movements symmetrical, three times will result in a penalty. You will find that your players begin to motivate themselves to do the best they can. Be sure to have your players mix things up quite a bit and throw in some surprise moves to be sure the players are kept on their toes.

Another of my favorite blocking volleyball drills is the joust. Jousting is a simple game that pits two blockers against each other. Have your blockers stand on either side of the net. You will then toss the ball in such a way that it will be centered over the net between the two defenders. The defenders then have the option to decide if they want to defend the shot of go for the kill. Ultimately, either way is going to have the ball get through one of the players. The players score one point for each successful block, and one point for each successful kill. The first player to 10 points wins. The loser will be penalized. For added interest, you can divide the team into 2 teams and keep a running total of the team score, penalizing the losing team. The reason that this drill works so well is because it teaches the players to look at the dynamics of their opponent. A shorter player will find that their strategy, whether to block or score, will change if they are facing a taller player. Two players of roughly the same height will have to decide what to do based on what they feel their opponent is going to do. To this end, it is important that you mix up the couplings, to give each player a variety of opponent types to face off with.

A good set of volleyball drills for blocking will help your team go a long way toward becoming a winning team. These two drills alone will help your blockers have the edge over any other team in your league. They will help build anticipation and analysis skills, which count for so much more than simple brute strength and repetition of basic skills. There are many more defensive volleyball drills that you will learn, but adding these two in your practice book will ensure that you have some of the best blockers in the game.

Volleyball Drills You Can Do Alone

Volleyball is a team sport. It requires the effort and support of everyone on the team in order to be successful. To this end, most volleyball drills are designed for the team to work together on. However, much like any other sport out there, the more an individual can practice, the more they will bring to the team as a whole. Because most players don’t live with each other, it is important to work on a set of volleyball drills that a player can work on when alone. These are drills that can be done between practices or even in the off season. While they are generally beginning drills, they will help even advanced players stay sharp the year round.

One of the skills taught be volleyball drills is accuracy. A good solo drill you can work on is simply standing in front of a wall and hitting a certain spot on the wall. This sounds simple enough, but in practice there is much more to it than this. The player will pick a spot on the wall and aim to hit it. They will want to work on perfect form to get the most out of this drill. While a simple exercise, the wall-hitting is one of those very versatile volleyball drills that a player can do alone. They can work on spiking, serving, and even setting. Each type of hit will present the player with a set of challenges that ensure the ball travels to the spot they have chosen.

Before leaving the wall behind, your players can use the wall for other volleyball drills too. The wall-block is a very good drill that can be accomplished solo. The object of this drill is to start in a blocking position, jump and “block” the wall at a spot that is higher than the height of the net, and land in the block position again. Players should change the height and angle of the spot they hit in order to remain flexible. One of the best parts of this drill is that it teaches your players how to block a ball without causing a net foul. If your player isn’t careful performing this drill, they will scrape their arms and elbows on the wall. Since this would equate to the net in a real situation, you will find that your players learn very quickly the correct form to use when blocking. That means that they will drag their arms across the net a lot less.

Volleyball drills for passing and setting are a staple in any coach’s repertoire. Unfortunately, most drills require at least two people in order to pass the ball back and forth. A player can work on this alone, however. The player should toss the ball up in the air and bump it back up with both arms. Then they can rotate hits, switching to individual hands, setting the ball, and even using their forehead. This will teach total and complete ball control for them. The object is to keep the ball in the air for as long as possible using only legal moves to do so. Just the ball control learned from this is worth the time invested in teaching this drill.

It is important for your players, as well as coaches, to learn that they can work on some volleyball drills on their own. The more that a player drills, the better their performance will be. A team is made up of the sum of each player’s individual performance. Using solo volleyball drills will also show the team that a player feels the sport, therefore the team, is important enough to put in a little extra effort. The effort will pay off for the team as a whole when it comes to game time.