Volleyball Serving Drills – Getting the Ball to Go Where You Want

Serving is the one skill in volleyball which is not at all reliant upon the actions of another player. It is completely in the control of the individual. In that way, it is generally the easiest one to develop to a reasonable level. For a new volleyball player, simply getting the ball in the court consistently is a major hurdle, but once that is overcome, being able to place serves with accuracy is the next challenge.

Getting the volleyball to go where you want when serving comes down to one simple, but critical thing – consistency. There are two aspects of this consistency. One is the toss. The other is the ball contact. Put simply, if you cannot toss the ball in the right spot and strike it properly each time, you will struggle to serve the ball where you intend.

Additionally, accuracy is almost always well-served by being pointed at your target. That means face your target from the beginning and make sure all of your motion – your step, your toss, and your armswing – all move in that line. When all of those things are moving in the same direction, the ball is much more likely to go that way.

Alas, there is no magic bullet for becoming an accurate server. It all comes down to repetition. Any drill or game involving serving is one which allows you to work on consistent tosses and ball striking and having everything moving on the line of your target. You just need to make sure you focus on those key points each time you toe the service line.

That said, there are many ways to train accurate serving. Most serving drills can be adapted to require serves into certain areas of the court. For example, rather than doing a simple 10-in-a-row in the court type of drill, you could require that all serves be in one designated half of the court. Naturally, as accuracy improves, the target zones should be made smaller.

Being a really good server, though, isn’t just about being able to hit targets. It’s about being able to put the ball where you want it when called upon. That means having the ability to hit any target at any time. This is critical in trying to take advantage of weaknesses in your opposition’s serve reception and giving your team an advantage. An excellent way to work on this sort of situational accuracy is in drill and game situations where targets are indicated in some fashion (like a coach call) prior to service.

What accurate serving comes down to is the same as with most things – repetition. Given the proper focus and intention, any drill can be effectively used to develop accuracy.

How to Play Bowling

There are lots of resources around the net that could help you learn how to play bowling. There are articles, ebooks, videos and even special reports that could teach you how to do this sport the right way. Read this article and find out how to play it right.

The initial bowling method of rolling the ball that nearly all people become skilled at as a kid is to turn over the ball with both hands from flanked by their legs. Obviously, bowling in this technique will not create a reliable soaring tally nor is it trendy, however this is a fine practice for small kids to begin knowing the sport of bowling, as the mass of the ball is way too weighty for them to make use of the usual single-handed throwing technique.

Once kids are well-built enough, they can begin turning over the ball with one hand, which is a further conservative method that will assist them acquire more control after the ball for remarkable pins down. To make use of this squarer bowling approach, one basically holds the ball by means of the finger holes by putting in the core and ring fingers in two adjoining holes and the thumb in the other.

Foremost grasp the ball opposite to the body but close to waist point, standing upright and by means of the other free hand to hold up the mass of the ball. Engage in a spot well behind the rank line. When all set, the bowler takes one or two steps onward at the same time as lowering the ball with one hand down in a rearward pendulum movement behind his body to increase impetus for the toss. Being cautious of not pacing over the rank line, the bowler then brings the ball onward at the side of his body carrying out the pendulum action and revolves it downward the track on the way to the pins.

It takes a great deal of practice to perform this method given that it engages a great deal of timing to synchronize the actions of one’s arm with the steps. However with the aid of a bowling channel, you’ll almost certainly gain knowledge of sooner as you’re better prepared with the accurate familiarity. If you make use of your wrist and fingers properly, you can position and turn on the ball to source it to alter way halfway downward the lane. The track which a good number of bowlers turn the ball on the way to their non-throwing hand, so right-handers would turn the ball to the left and vice versa.

When studying expert bowlers on TV on how to play bowling, you will become aware of that they are capable of performing turns that curvature on the ball downward to the track, particularly on their initial toss of a border. This method is acknowledged as a “catch”. It permits the more sophisticated bowlers to strike the pins at an approach, which has an enhanced probability of creating a hit.

How to Improve Your Volleyball Skills

If you are looking for the magic bullet to take your Volleyball Skills up a notch, I am sorry to disappoint you. There simply isn’t a ‘get pro fast method’ in Volleyball. Talk to the professionals, and they will all tell you that it takes the right technique combined with hours and hours of solid training. Of course, there are longer ways to go about getting good at playing Volleyball. If you are learning the wrong technique then you will certainly take longer to get good than those that have the right technique from the beginning.

You wouldn’t believe how much the attitude and mental side of sports plays in learning, improving and performing at your best. There are coaches that focus entirely on this side of sport, and its worth looking into. Above and beyond that though, it comes down to your attitude to putting the hours in, and ensuring that you are learning the right technique.

I will suggest that placing a video camera on a tripod during every game (well away from anyone that could run into it) and recording each game is the fastest way to improve. You can watch the whole game, and if you do it soon after then you will remember the individual moments. Its easy to see on camera silly mistakes that were made, and you can easily correct these majority of the time. Even better, if you watch it with your team then you will be able to constructively criticize their performance, and they can do the same to you. Of course, you have to be careful this doesn’t get too serious that people are put down, but creative and intuitive suggestions are usually welcome amongst team mates.

The other thing to remember is that if you really want to get good you just copy someone else. Go to as many top level Volleyball games and watch what the players do. You will very quickly see how the best of the best play, and they have done the hard work. There’s nothing wrong with copying them either, its the fastest way to learn and you will even surprise yourself!

Above all though, have a positive attitude, be willing to listen to others and spend a lot of your time implementing good suggestions. If you have a good coach, then you will have no problem in taking huge steps forward with the right attitude. I’d also recommend combining the Volleyball Skills with weight training to ensure you are fit and perform at the highest level possible.

Protection While Snowboarding

Snowboarding is one the most popular winter sports. Just like any other adventure sports, the risks of injuries are associated with snowboarding as well. Getting seriously injured and not being able to ride again is the worst thing that can happen to a passionate rider. Thankfully, there are several snowboard protection equipments that can take care of your safety while you enjoy a risk-free snowboarding experience.

A beginner is naturally prone to falling again and again as compared to an experienced rider. However, the seriousness of injuries is usually low for beginners. They usually lose balance while snowboarding and fall with a lot of pressure on their butt and wrists. Therefore, snowboard wrist guards are the most important protection equipment for beginners. The rider can choose to buy an independent snowboard wrist guard or one attached to the gloves. Wearing a well-padded and durable wrist guard minimizes the risk of sprains and injuries in wrist to a significant level. Butt-pads are also recommended for beginners. Nowadays, a lot of comfortable and lightweight butt pads are available that fits in the body like a boxer shorts. These are very helpful in keeping your coccyx, a lot safer.

Experienced and advanced snowboard riders that usually drive with high speeds and try different kind of stunts are prone to more serious injuries. They need advanced snowboard protection for the entire body. Just snowboarding wrist guards are not enough for them; they need full body pads for complete protection. Full body pads can give safety and confidence to these riders. Many big names in the industry of protective gears have now launched full body pads that are extremely flexible and comfortable. Snowboarders can continue riding within the same comfort zone but with advanced protection.

Regardless of the level of riders, one thing that is an essential part of snowboard protection is a helmet. You can consider all other pads optional, but wearing a helmet is simply mandatory. Head being the most delicate part of human body needs extra care and cannot be put to risk. Therefore, it is crucial that you own a right snowboarding helmet before embarking on the fun ride.

Whether you are a beginner or an experienced rider, it is better to always ride within your own limits. Don’t take your experience as a license to drive crazily. Drive safely and with proper protection. You may not like to wear snowboard wrist guards and all other protective accessories, but it is nice to own some so that you can at least wear them in case of dangerous rides. Also, prefer riding in groups so that in case of injuries, there is somebody near you to help you. Ride safely and have fun, Good Luck!

Snowboard Tricks – Impress Your Friends!

Snowboard tricks are basically maneuvers done on snowboards during competitions or for fun. Most of these tricks are performed on handrails, ledges, jumps or other obstacles. Some tricks can even be executed on the surface of the snow. There are many tricks when snowboarding that you might want to learn and know about.

Grabs. There are a number of grab tricks that originated from other board sports. Three of the most common grabs include the chicken salad, where the leading hand passes through the legs from the front and holds the back edge of the board between the feet; the crail, where the rear hand holds the board’s nose; and the one-two, where the rider’s front hand holds the edge behind his back foot. In addition to these, there are many other types of grabs.

Tweaks. There is a wide variety of tweak tricks which are sophisticated tricks requiring considerable technical ability. There are one-footed tweaks, which refer to tricks performed with the rear foot removed from the board; shifty, where the snowboarder twists his body to rotate the board 90 degrees then returns it to the original position before landing; and tuck knee, where the rider touches the top of the board with the left or right knee.

Straight airs. Straight airs snowboard tricks are defined by how the tail and nose of the board are moved. Some examples are the Ollie, where the snowboarder jumps into the air from the tail of the snowboard; the fakie Ollie, where the snowboarder jumps into the air while riding the board backward; the Nollie, where the snowboarder jumps into the air from the nose of the board; and the flail, where the snowboarder wildly swings his/her hands while still in the air.

Inverted hand plants. The invert refers to doing handstands on the edge of a halfpipe; the handplant, where the rear hand is positioned on the lip of the wall through a 180 degrees frontside rotation; the layback trick, which is actually a non-inverted handplant with the front hand positioned during a slide while the rider is laying back; and the eggplant trick, where the front hand holds on to the wall through a 180 degree invert and makes a backside rotation. This is just a few of many handstand tricks, most named after events and board sports.

These tricks can make your snowboarding more fun and exciting. It’s important, though, to observe safety guidelines whenever you perform snowboard tricks. Asking for tips on snowboarding from instructors could be helpful to you as could watching videos of experienced boarders performing tricks.